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Mushroom Bolognese Zoodles (Vegan, GF, Dairy-Free)

Servings 1 Serving
Author Samah Dada


  • 1 zucchini (spiralized)
  • 4 baby Bella mushrooms
  • 1/2 bell pepper of choice
  • 2 cloves fresh garlic (grated)
  • 1/3 white onion (sliced)
  • 1 TBSP olive oil
  • 2/3 cup tomato pasta sauce of choice (marinara, arrabbiata, or garlic tomato sauce work great here)
  • 1/2 cup veggie crumbles (I used Beyond Meat)
  • Garlic powder
  • Onion powder
  • Basil
  • Oregano
  • Chili flakes
  • Salt
  • Pepper


  1. Heat 1 TBSP of olive oil in a pan, and sauté fresh garlic and sliced onions until brown. Lightly season with garlic powder, onion, red chili flakes, basil, oregano, salt, and pepper (we will be seasoning more later!) Slice mushrooms, add to pan, and cook until soft. While mushrooms are cooking, add in sliced bell pepper and cook until these are soft as well. When your veggies are soft, go back and season with the spices you used earlier. Add in tomato sauce and cook for a few minutes. Toss in veggie crumbles. Once your veggie crumbles are cooked, add in spiralized zucchini. Stir and sauté together until zoodles are cooked to your desired consistency. You can feel free to season to taste as these are cooking. Enjoy!